Taking Care of Your Mental Health in the Fitness Space

I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why then, do we find ourselves stressed and anxious rather than inspired? When you’re living in… Nastavi čitati Taking Care of Your Mental Health in the Fitness Space

How to Choose a Barbell vintage gym barbell

“How on earth can you break a barbell?” That was the question I was asking myself standing in my driveway with, well, a broken barbell… Years ago, when I purchased my first barbell I didn’t put much thought into type or quality. They are just barbells…right? That thinking (or lack thereof) led to my first… Nastavi čitati How to Choose a Barbell vintage gym barbell

Hiring the Nutrition-Fitness Hybrid Pro

What are consumers looking for when they come to your gym or studio? Sure, they want great workouts and access to the latest equipment in a welcoming, fun environment. But above all, they really want to attain their health and fitness goals. At our gym—One on One Fitness in State College, Pennsylvania—we’ve learned that lasting,… Nastavi čitati Hiring the Nutrition-Fitness Hybrid Pro

What you need for an Alpine adventure – written by expert guide Kathy Murphy

Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the Alps. She guides many of these trips herself and her particular brand of leadership, described variously by clients as ‘highly professional’, ‘fun’ and ‘kick-ass’, makes her a very popular choice. Here she… Nastavi čitati What you need for an Alpine adventure – written by expert guide Kathy Murphy

SRAM Force eTap AXS unlocks 12 speed, Red-like performance for less

SRAM has clearly been busy. Less than two months after launching the new RED eTap AXS group to the world, they’re already onto the next. That of course being the new SRAM Force eTap AXS group. As is often the case, the group is extremely similar to RED, but with some key differences that will… Nastavi čitati SRAM Force eTap AXS unlocks 12 speed, Red-like performance for less

Peekaboo Boxing | The Fading Art of ‘Aggressively Safe’ Boxing

The peekaboo style is as misunderstood as it is notorious. But the fact that it’s so widely misunderstood could actually work in your favor. The core peekaboo principles give boxers a safe and loaded “base of operation”, enabling the fighter to move where they want, when they want, and thus, controlling their opponent and the… Nastavi čitati Peekaboo Boxing | The Fading Art of ‘Aggressively Safe’ Boxing

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder… Nastavi čitati The 8 Best Ways to Get 6-Pack Abs Fast